Mindful Meditation for Skeptics: Embracing the Present Without the Pressure
I’ve since learned that mindful meditation isn’t about emptying the mind or achieving a state of ...
Associate Therapist, Keana Guianan-Snell
I’ve since learned that mindful meditation isn’t about emptying the mind or achieving a state of ...
Associate Therapist, Keana Guianan-Snell
Anger is experienced differently by everyone, but common signs include an increased heart rate, m...
Associate Therapist, Keana Guianan-Snell
Conflict shines a light on something that is not working, so use this opportunity to learn about...
Associate Therapist, Brittany Lein
Mindfulness Obsessive-Compulsive Disorder
Living with OCD can be overwhelming, however, CBT skills have been proven one of the most effecti...
Associate Therapist, Brianne MacDonald
If you’ve had a panic attack you know what it is. You feel like you are going to die. It’s terrib...
Associate Therapist, Lochleen MacGregor
Losing a loved one—whether suddenly or after a prolonged illness is never easy. The pain can be o...
Associate Therapist, Colleen Tierney