Emotional Regulation with STOP
Many people come to counselling with concerns about anxiety. It’s such a common complaint, and ye...
Associate Therapist, Lochleen MacGregor
Many people come to counselling with concerns about anxiety. It’s such a common complaint, and ye...
Associate Therapist, Lochleen MacGregor
Anger is experienced differently by everyone, but common signs include an increased heart rate, m...
Associate Therapist, Keana Guianan-Snell