Emotional Regulation with STOP
Many people come to counselling with concerns about anxiety. It’s such a common complaint, and ye...
Associate Therapist, Lochleen MacGregor
Many people come to counselling with concerns about anxiety. It’s such a common complaint, and ye...
Associate Therapist, Lochleen MacGregor
If you’ve had a panic attack you know what it is. You feel like you are going to die. It’s terrib...
Associate Therapist, Lochleen MacGregor
Thinking of negative experiences can re-traumatize us and make it more difficult for us to move o...
Associate Therapist, Lochleen MacGregor