Calming an Active Nervous System
Involving your senses to ground you allows you to stay in the moment. How do we do this?
Associate Therapist, Lochleen MacGregor
Involving your senses to ground you allows you to stay in the moment. How do we do this?
Associate Therapist, Lochleen MacGregor
Rituals anchor us to the person that we want to be. Routines are meaningful activities that suppo...
Associate Therapist, Lochleen MacGregor
The 'wounded healer' was initially based on a Greek myth about Chiron, a skilled healer who was a...
Associate Therapist, Colleen Tierney
MindfulnessMental HealthMeditation
As I continued to develop my knowledge of meditation, I thought of misconceptions I had during my...
Associate Therapist, Anmol (Annie) Sandhar
MindfulnessMental HealthArtCreativity
Creating art has always been something that has helped me through challenging times. Not only as ...
Associate Therapist, Loriana Politi
Mental HealthMindfulnessRoutine
A morning routine refers to a habitual practice one goes through at the start of the day; it's th...
Associate Therapist, Anmol (Annie) Sandhar