Emotional Regulation with STOP
Many people come to counselling with concerns about anxiety. It’s such a common complaint, and ye...
Associate Therapist, Lochleen MacGregor
Many people come to counselling with concerns about anxiety. It’s such a common complaint, and ye...
Associate Therapist, Lochleen MacGregor
Cost of living and employment insecurity is a frequent source of stress. In the United States, al...
Associate Therapist, Loriana Politi
Holding on to resentment can poison your life. Holding on to any negative emotions can shift your...
Associate Therapist, Lochleen MacGregor
One of the most important benefits of group therapy is the sense of community that is gained from...
Associate Therapist, Loriana Politi
Chronic insomnia is a condition that few people acknowledge and therefore attempt to address it o...
Associate Therapist, Loriana Politi
Cognitive defusion is the process of shifting your attention from the content of what you’re thin...
Associate Therapist, Keana Guianan-Snell