Codependency
This is a maladaptive relationship dynamic where one person assumes the role of the giver or the ...
Associate Therapist, Lochleen MacGregor
This is a maladaptive relationship dynamic where one person assumes the role of the giver or the ...
Associate Therapist, Lochleen MacGregor
Understanding BED and adopting healthy coping skills are essential in overcoming this disorder an...
Associate Therapist, Brianne MacDonald
I’ve since learned that mindful meditation isn’t about emptying the mind or achieving a state of ...
Associate Therapist, Keana Guianan-Snell
Anger is experienced differently by everyone, but common signs include an increased heart rate, m...
Associate Therapist, Keana Guianan-Snell
Holding on to resentment can poison your life. Holding on to any negative emotions can shift your...
Associate Therapist, Lochleen MacGregor
Conflict shines a light on something that is not working, so use this opportunity to learn about...
Associate Therapist, Brittany Lein