RelationshipsTherapySelf-Reflection
Learning to Self Advocate through Counselling
Many people struggle when advocating for themselves for various reasons. These challenges can lea...
Associate Therapist, Loriana Politi
RelationshipsTherapySelf-Reflection
Many people struggle when advocating for themselves for various reasons. These challenges can lea...
Associate Therapist, Loriana Politi
It’s completely natural to feel unsure or fearful when making independent decisions, especially i...
Associate Therapist, Léa Chung
This post explores how adults develop and how you can offer meaningful support during each phase.
Associate Therapist, Maryam Sadeghzadeh
Involving your senses to ground you allows you to stay in the moment. How do we do this?
Associate Therapist, Lochleen MacGregor
When we hear the word consent, we are accustomed to using it in relation to physical boundaries. ...
Associate Therapist, Sarah Al Baawadh
Many people instinctively withdraw, believing they need to handle their grief on their own. But h...
Associate Therapist, Léa Chung