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Addressing Burnout from Informal Caregiving

Informal caregiving can be defined as providing care for a family member, friend or acquaintance ...

Associate Therapist, Loriana Politi

Coping with Chronic Pain through Counselling

Chronic pain can begin in many ways, often with an injury that does not heal, or it can appear du...

Associate Therapist, Loriana Politi

Hyper Self-Reliance

Hyper self-reliance can be a trauma response. Sometime in the past, you have learned that you hav...

Associate Therapist, Lochleen MacGregor

Navigating a Career Change in Midlife

For many people, their careers carry more meaning than a paycheck, it can also mean a sent of ide...

Associate Therapist, Loriana Politi

When You Have More than One Home

What or where is home? If you're someone who has been brave, who has said yes to new opportunity ...

Associate Therapist, Colleen Tierney

Fostering a Love for Learning: Parenting Tips for Encouraging Cognitive Growth in Early Childhood

Cognitive growth in young children involves not only the acquisition of knowledge but also the de...

Associate Therapist, Maryam Sadeghzadeh