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Learning to Set Boundaries between Your Personal and Professional Life

Boundaries are not only about knowing when to say “no”, but they are also about setting an expect...

Associate Therapist, Loriana Politi

Accepting All Versions of Ourselves

Rather than resisting change or endlessly mourning old versions of ourselves, we can cultivate se...

Associate Therapist, Keana Guianan-Snell

Embracing the Circle of Control

The Circle of Control is a helpful tool that can guide us in distinguishing between what we can c...

Associate Therapist, Keana Guianan-Snell

Storytelling as a Way to Teach

It’s interesting to note that stories are told in every culture, and in every culture their fairy...

Associate Therapist, Lochleen MacGregor

Codependency

This is a maladaptive relationship dynamic where one person assumes the role of the giver or the ...

Associate Therapist, Lochleen MacGregor

Binge Eating Disorder and Coping Skills 

Understanding BED and adopting healthy coping skills are essential in overcoming this disorder an...

Associate Therapist, Brianne MacDonald