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Cycle of Violence

Abusive relationships can follow a pattern called the “cycle of violence”, it happens, and it rep...

Associate Therapist, Sarah Al Baawadh

Grief and the Latino/a/x Community

In Spanish grief is translated to pesadumbre, which is routed in the word pesado meaning heavy or...

Associate Therapist, Lochleen MacGregor

Guiding Teens Through Peer Pressure and Building Healthy Friendships

Adolescence is a time of transformation, where friendships and peer relationships take center sta...

Associate Therapist, Maryam Sadeghzadeh

Self-Compassion

We have all had at least one no good, very bad day. The kind of day where you sleep through your ...

Associate Therapist, Brittany Lein

Showing Yourself Compassion

Compassion is something that many people practice for others, but are unfamiliar with practicing ...

Associate Therapist, Lochleen MacGregor

Visiting Family; Preemptive Self-care

Oftentimes, society can influence us to think that we need to enjoy every moment with our familie...

Associate Therapist, Colleen Tierney