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Feeling Lost in Our Roles: Understanding and Moving Forward

In life, we all play many roles—friend, partner, parent, teacher, student, and so much more. Some...

Associate Therapist, Maryam Sadeghzadeh

From Fear to Freedom: Breaking the Cycle of People-Pleasing

It’s completely natural to feel unsure or fearful when making independent decisions, especially i...

Associate Therapist, Léa Chung

Have You Checked In With Your Emotional Consent?

When we hear the word consent, we are accustomed to using it in relation to physical boundaries. ...

Associate Therapist, Sarah Al Baawadh

Online Sexual Harassment (OSH) – Can You Get Sexually Assaulted Online?

Learn about how to protect yourself from unwanted advances online

Associate Therapist, Sarah Al Baawadh