Services

Single Session Therapy

Need help with something urgent? We're here for you.

Life is full of unexpected changes, and adapting to them is not always easy—especially when new obstacles seem to arise daily.

Single Session Therapy offers a valuable space for support during these challenging times, providing a chance for immediate connection, emotional stability, and mental clarity.

If you're looking for someone to be a sounding board, provide some internal direction or support you during a difficult time, single session therapy could be what you're looking for.

Sign up for a session by filling out our referral form. We will contact you 48 hours after reviewing your referral.

Book an Appointment

What is Single Session Therapy?

Single Session Therapy is a specialized, one-time counselling service designed to target your immediate concerns, whether those relate to emotional stress, mental health struggles, or sudden life changes. During this intensive, client-focused session, our dedicated therapists will work closely with you to debrief, refocus, and recalibrate your emotional and mental state.

Benefits of Single Session Therapy

  • Same-Day Availability: This one-time session is easy to access and can be booked on the same day (or within 48 hours) making it ideal for those in need of immediate emotional or mental health support.
  • Personalized and Client-Focused: Our experienced therapist tailor each session to your unique concerns, while making goals that values your individual needs and promotes emotional well-being.
  • Open to Ages 16 and Up: Designed for accessibility, this service is available to teens, adults, and seniors, offering flexible support for various life stages. We are open to supporting all genders, sexualities, cultures and personalities. 
  • A Low-Commitment Way to Try Counselling: If you're unsure about ongoing therapy, Single Session Counselling provides a great way to explore mental health support without the pressure of long-term commitment.
  • Talk about Anything: Minus being in an active crisis, talk about anything from work related problems, life stressors, unexpected events, and goal planning, etc. 

Single Session Therapy Promotes:

  • Greater self-awareness
  • Increased self awareness of internal and external resources
  • Greater knowledge of the ongoing or sudden problem
  • Skills and strategies to help manage the problem
  • Better communication skills
  • Empowerment to take action and manage your concerns 
  • Reduce the stigma associated with seeking help

Accessible Therapy You Can Afford

Therapy is an investment and our single session sessions are free! Budgeting and stressing about finances does not have to add to your worries.

Our online free therapy services help us reach individuals across Canada. You can receive therapy from the comfort of your own home, at your own time. No longer worry about traffic, or being sick because we have flexible availability for you to choose from. Our Single Session Therapy is an innovative offering aimed at providing immediate relief and practical goals.

Ready to Start Healing?

Book an appointment with us! Soon after, you will receive an intake form to fill out.

Other Services Offered

If you feel that you need more ongoing support, take a look at our counselling and wraparound support that is offered.

Counsellor types

ASSOCIATE THERAPIST

Our Associate Therapist team consists of master's level students completing their clinical practicum.

Under the guidance of more experienced licensed therapists, they are fully trained to work with you on various mental health concerns to help overcome your day to day struggles.

When stress gets a hold of you and anxieties or negative emotions get harder to manage, our Associate Therapists are ready to help by providing counselling.

FULLY LICENSED PSYCHOTHERAPIST

Our fully Licensed Psychotherapists have a minimum of 5 years of experience handling complex mental health conditions.

With experience working through multiple conditions such as PTSD, anxiety and depression simultaneously, Licensed Psychotherapists have the ability to provide counselling and psychotherapy.

When things feel overwhelming and bleak, our Licensed Psychotherapists are primed and ready to help heal deeper issues and traumas.

Book your first appointment for free to take charge of your mental health and start a new chapter towards your wellbeing

SCHEDULE AN INTAKE APPOINTMENT