Are you a woman in your 40s?
Do you feel like your sex life is more like stressed life?
You aren't alone.
Are you a woman in your 40s?
Do you feel like your sex life is more like stressed life?
You aren't alone.
Sexuality is a part of human experience.
Let's remove the veil!
*If you have joined another Counselling for All support group, access Sexual Wellness through here.
Do you feel tired about your relationship or do you feel like it has lost its spark?
Yet, healthy intimacy seems difficult to talk about, don’t you think?
When it's hard to connect with your partner, who can you approach?
If you agree that information regarding intimacy and connection should be easily accessible, then this support group is for you.
The Sexual Wellness Support Group is a safe space led by a sexual wellness therapist for women to learn how to:
*If you have joined another Counselling for All support group, access Sexual Wellness through here.
Each meet up is an hour long with the opportunity to interact with others in breakout rooms of 2-4 people
It's all casual —feel free to bring a cup of tea, a snack or dinner!
The first part of the meet up is for us to get to know each other and discuss things like:
The following segment will take place in breakout rooms.
A reflective topic is usually offered by facilitators to support you through your personal journey.
Last, but not least, the closing of the meet-up allows for time to share our insights.
A private community of like-minded women
Guidance through a sexual wellness therapist and a specialized program
Informational resources, book discussions, and guest speakers
Connections through live chat with other members
Check out these benefits you will gain!
Feel comfort knowing there are other women in a similar situation
Have the comfort of being supported and encouraged by other support group members
Release societally or culturally induced guilt and shame involving intimacy
Discover healthier ways to view sexuality
Learn how to navigate your body’s evolving needs
Normalize discussions regarding sexuality
Validation of your experiences and vulnerabilities
Meet guest speakers with experience and wisdom on intimacy
Guidance or pointers for awkward or difficult situations
Informational resources and gentle discourse about sexual wellness
Get a confidence boost as you get to know your sexuality better
Learn how to effectively communicate your intimate needs to your partner
Feel peace as you let go of shame and chip away at the secrecy regarding sex
Feel the safety of being understood by people walking in your shoes
Potentially make lifelong friendships and connections
And much more!
*If you have joined another Counselling for All support group, access Sexual Wellness through here.
Maybe you’re thinking,
Many women don’t realise the unhealthy biases in the way of establishing sexual wellness in their relationships:
Society's secrecy towards sexuality isolates experiences, making healthy habits hard to learn
Inexperience causing confusion and lack of confidence
Guilt created by societal secrecy and religion
Stigma regarding sexuality being impure
Shame regarding our intimate needs and expression
As a consequence of these biases, you may find yourself struggling to connect with your partner.
Most make the mistake of not reflecting on these feelings, creating confusion within themselves and their relationship.
However, this isn’t your fault!
With all the obstacles in the way of understanding healthy intimacy, a lot of people fall into this trap - and some never leave.
Counselling for All will make sure you can overcome these difficulties
We are taking steps towards building a society that normalizes intimacy, and we envision women growing in self-appreciation and confidence as they age,
Join us in making this positive change and learn how to love your sexual self!
*If you have joined another Counselling for All support group, access Sexual Wellness through here.
"Is it okay to discuss something so private with people I don't know well?"
We hear you.
When it's hard to connect with your partner, it's a great idea to go towards your closest friends.
However...
The Sexual Wellness Support Group can help you gain more guidance along with your trusted friends’ advice.
Through a trained sexual wellness therapist:
Discover what sexual wellness means for you,
use effective language to express your needs,
feel comfort learning with a community of like-minded women...
*If you have joined another Counselling for All support group, access Sexual Wellness through here.
Still thinking?
Members gain free access to:
...and more!
The Sexual Wellness Support Group is designed to provide foundations for positive change towards your intimate wellbeing, self-confidence, and relationship
The program also paves a path for continued growth and improvement through the friendships you make with the like-minded women who validate your experiences and support your development...
We highly recommend subscribing for at least 3 months to allow for enough time for you to grow and see positive change.
*If you have joined another Counselling for All support group, access Sexual Wellness through here.
This is an ongoing online support community, members can join and leave as they see fit.
The support group does not replace professional therapy.
Do I need to share right away?
Not at all! You can choose to do whatever you feel comfortable with.
Our expert facilitators will make sure the support group is a positive and safe experience for you.
Do I need to turn on my camera?
Yes. It feels more comfortable to share when we all see each other.
Can I connect with other participants on the platform or outside?
Absolutely! We highly encourage participants to connect with each other through one-on-one chat and share contact details if they feel comfortable. Many of our participants meet outside the weekly meetings and have formed life-long friendships!
Do I need to engage with other participants outside of the sessions?
It’s totally up to you. You may decide how and where you engage with the other participants outside of the weekly meetings.
Research evidence indicates that support groups create more impactful positive changes when participants engage with each other and combine their various insights, perspectives and learned wisdom.
Will the facilitators be available for individual calls if difficulties come up and I need to speak with someone?
We encourage you to let us know you would like to speak with someone through the Sexual Wellness Support Group platform’s chat function. You will receive useful perspectives and encouragement from your fellow support group participants while gaining insight from the expertise of the facilitators.
The facilitators are not available for phone calls. If you need further individual support, we recommend exploring professional counselling services. Please see the Q&A below for more information.
What if I need more than what the Sexual Wellness Support Group community offers?
The Sexual Wellness Support Group is not a replacement for professional counselling services. If you feel that you need more individual support, counselling could be helpful for you.
You can reach out to Mobina Hasan at Admin@CounsellingForAll.org for a referral to a counsellor that specializes in working with other counsellors.
How will you protect my personal information?
The Sexual Wellness Support Group is a safe space for you and your information. We have measures in place to prevent doxxing and keep important data confidential. Support group participants are encouraged and regularly reminded to refrain from sharing personal information.
What are you waiting for?
Learn to love your sexual self!
*If you have joined another Counselling for All support group, access Sexual Wellness through here.
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©2025 Counselling for All is a service name of Chisti and Hasan Foundation.
