As I continued to develop my knowledge of meditation, I thought of misconceptions I had during my learning experience. As these myths may be shared amongst our readers, I aim to provide some insight.
- Meditation is a religious practice.
Meditation brings some folks closer to their religious beliefs as a spiritual practice. However, meditation is the art of bringing mental attention to one's awareness as a way to free the conditioned mind. This means meditation can be a spiritual connection and a mental exercise for calming and relaxation. It has proven benefits in calming the nervous system. - There is a right way to meditate.
Meditation is unique to the presence of the individual. Your awareness is special to you; therefore, you would know the best way to connect to your subconscious. However, there is guidance on developing a meditative environment or process. The setting should aim to be in a silent, safe space at a regular time, which can include cherished items that bring out positive emotions. The process of meditation should be open with non-judgement, one should consider the purpose of their meditation exercise. - If your mind drifts, you are doing meditation wrong.
It is natural to get distracted, and as this occurs during meditation, the goal is to gently bring the awareness back to the present sensory experience. It is essential to maintain a comfortable but alert position. - Meditations must last long.
Meditations can range from a couple minutes to hours, depending on individual preference. Mediations can be tailored to your needs.
If meditations intrigue you yet need to know where to start, consider incorporating mindfulness routines to build your present awareness. This free online course gives a breakdown of mindfulness for beginners. Be sure to check it out.
