Sometimes we just need a little help or someone that we can trust to share our struggles, thoughts, and experiences with. Everyone's journey is unique, challenging, and special, even through struggles. I'm here to help you work through those struggles by giving you tools, strategies and insight. My space is a safe, respectful, and welcoming environment, with an open minded and a judgement free perspective.
I'm here to guide you through anxiety, depression, suicidal ideation, divorce, supporting adult children of dysfunctional families, grief, sudden loss, trauma, self-esteem, and negative self-talk.
I am happy to walk alongside my clients during their therapy journey to guide, listen, encourage, and empower them through life’s challenges.
Cognitive Behaviour Therapy (CBT), Solution Focused Therapy, Person Centered Therapy, Strength Based Therapy, Accelerated Resolution Therapy (ART), Motivational Interviewing (MI), Trauma Informed Therapy, and Somatic Therapies
Ages- 12 and up.
Depression, Anxiety, Trauma and Post Traumatic Stress Disorder (PTSD), Indian Residential School, Substance Use and Relapse Prevention, Relationships, Women’s issues, Men’s issues, LGBTQ+,Autism, and ADHD.
$160.00/50 minute session along with sliding scale options (situation dependent)
Clients will learn how to manage anxiety and depression through a solution focused approach. Clients will also learn how to use coping strategies (ie. CBT therapy) to support and guide themselves in their journey to heal from trauma, addiction, and/or co-occurring illnesses. Through this approach, clients will also be able to improve self-esteem, and start enjoying life more fully.
Trained in Cognitive Behavioural Therapy, Substance Use and Prevention, as well as Motivational Interviewing and Solution Focused Approaches
Taught English and lived in South Asia (Japan and Korea)
Online
Tuesdays: 2:00 – 5:30 pm (PST),
Wednesdays: 10:30 a.m – 4:00 p.m. (PST)
Thursdays: 10:30 am- 12:30 (PST)
CCC
Please click the link below to book your appointment with Michele Bedard.
©2025 Counselling for All is a service name of Chisti and Hasan Foundation.
